dr rhonda patrick supplementschemical that dissolves human feces in pit toilet
Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. The Life Extension version comes in the disodium salt form that was used in the above study. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Many of those enzymes have to do with energy production and energy utilization. WebSulforaphane, an isothiocyanate compound, is the most potent naturally-occurring inducer of the body's key detoxification enzymes. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. Patrick is an advocate of nutrigenomics, meaning she bases her food intake on her individual genetic needs. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. In this next section well look at the supplements Rhonda takes in the evenings. 23andMes more expensive health package should include ApeE4 testing as standard. I aim to get most of my magnesium from leafy greens, but I take magnesium glycinate at night and electrolytes on days I sauna and work out hard. Rhonda currently takes between 6 grams daily. She also has a list of a few supplements she takes daily, including Vitamin D3, Vitamin K2, Fish Oil, Omega-3 Phospholipids, and Magnesium, to name a few. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Probiotics: VSL#3 Sachets. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Therefore its important to use blood testing to ensure youre staying within the healthy range. Of course, more isnt always better. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Idioma: Espaol; English; Toggle navigation. It comes in 2 versions; high DHA and high EPA. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.78Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Seeing as her education is fully entrenched in bioscience studies, it is no surprise that she is a good authority on supplements. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! With extensive experience in marketing, analytics, business operations, finance, and large-scale operations, Patrick founded BodyLogicMD in 2003 Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. This section covers supplements that Rhonda has previously taken but isnt currently. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. If interested, you can view the change log here. iva breaking amish 2020; homes for sale by owner 77083; non toxic tattoo shop near me; instrumentong may mataas na Webrhonda patrick fish oil huberman. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. She adjusts her supplements over time, and this post is kept continually updated. For example, as an Amazon Associate, I earn from qualifying purchases. WebRhonda Patricks Supplements Hydrolyzed Collagen For healthy joints, hair, skin nails, and overall wellbeing, Patrick uses Great Lakes hydrolyzed collagen which contains 18 amino acids. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). David supplements with ~1 gram of powdered resveratrol every morning, mixed in with some yogurt (once again, brand not disclosed) Why yogurt? Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Vegetarian / Vegan Fish Oil Alternatives? The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A85Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. @foundmyfitness. Main Supplements Dr. Rhonda Patrick takes a long list of supplements, but there are those that are constant. However, another study using 500mg showed synergistic effects in combination with exercise89Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). However, now Rhonda only takes Visbiome after drinking alcohol. However, she was asked by a subscriber of hers what she thinks of it. However, for people who dont exercise, then the use of metformin may warrant further inspection. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. (2017). ZMA supplements contain zinc and magnesium aspartate and B6. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Broq is manufactured by the same company as Prostaphane, for the US market. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts60Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Consuming this in addition to her regular omega-3 supplementation. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Seems very important if true, and I'd guess it Intake of other supplements did not have an effect on sperm or sex hormones. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise88Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). It contains 550mg of choline per 2 capsule serving. So far weve covered supplements that Rhonda has said she takes on a daily basis. Visbiome comes in sachet and pill form. See FDA warning and a paper on mycocystins in dietary supplements. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. That said, its still relatively under studied compared to other supplements. Webdr rhonda patrick vitamin d joe rogan. Patrick Savage. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. Its called. Dr. Rhonda Patrick. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. In this next section well cover supplements Rhonda takes intermittently. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. With a score of 8% or greater being correlated with better health outcomes55The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Rhonda Patricks top pick Rhondas current probiotic comes from Visbiome. Its available in powder and capsule form, with Rhonda preferring the powder with 450 billion live bacteria per packet. This product arrives with a cold pack to maintain its potency. Dosage Dr. Rhonda Patrick on Children Supplementation There are several supplements that Rhonda points out to be crucial in a childs development. This coupon code gives 10% off orders, in case thats of use. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. She describes ubiquinol as playing an important role in mitochondrial energy production. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport59The relationship between vitamin K and peripheral arterial disease Vissers et al. Medicare Supplement Plans (Medigap) Find a In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead71Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Rhonda Harmon is a General Surgeon in Apopka, FL. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. She has also mentioned an alternative product called Metagenics OmegaGenics. Vitamin C is an essential micronutrient, well known for its antioxidant properties. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. | 2021 | Nature Communications. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. This thread is archived Indeed, vitamin D supplementation during the first year of life decreased the incidence of schizophrenia by 77% . WebDr. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. It contains 10mg of free-form stabilized sulforpahane per tablet. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. See here for the differences. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Additionally, Dr. Patrick outlines protocols Supplements Mentioned Rhonda supplements with both: High-DHA Norwegian PURE-3 fish oil (3 grams daily) High-EPA Norwegian PURE-3 fish oil Sulforaphane supplements: Avmacol, which contains ~3.5 mg in each tablet (their recommended dose is 2 tablets) This is Kevins sulforaphane supplement of choice he cycles it monthly (1 Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. So far weve discussed Rhondas morning supplements. MK7 has a longer half-life, but MK4 is more studied. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. For Zeaxanthin, according to this paper63Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. 7. She consumes it by adding it to her smoothies, coffee and sometimes tea. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Nothing is being sold. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. You may already be familiar with a supplement called CoenzymeQ10. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). The supplement industry, surprisingly, is largely unregulated. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Vitamin K2 Vitamin K comes in two forms: K1 and K2. WebSulforaphane supplements have received attention from Dr. Rhonda Patrick and Tim Ferriss. Every time she would bring up one of her topics, Joe would clearly interrupt and detour the question trying to bring up a counter argument, which honestly didn't go with the topic, before letting her finish her thought. 16. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa (15% off coupon code here). (2016). Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). For a detailed breakdown of what else this article covers, see the table of contents below: This section covers the supplements Rhonda takes in the morning. Even when she changes others, the four below are her OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Thornes contains much less lutein and. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source49Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. She has a micronutrient-rich green smoothie every morning Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. | 2022 | Nutrients61Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. **Heavy metals will never be zero, but "Passed" in this context means that it passed the IFOS tests and is low enough to not be of concern. Please note that where I link to products, some of these links are affiliate links. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Sab - Dom 8am - 10pm Das Feriados 8am - 10pm. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. I'm putting out an episode that covers all this soon! Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. Get it here Multivitamin O.N.E. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. Then separately see this post on the supplements Rhonda gave to her growing toddler. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. The above does not constitute medical advice in any shape or form. Omega-3 Phospholipids, Alzheimers & APOE4. Just passing along Rhonda Patrick information. 301. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. Dr. Rhonda Patrick takes one 200 mg capsule daily. Other good sources are meat, fish, potatoes and wheat germ. Rhonda wanted to go over her topics and clear up misinformation, but Joe wouldn't let her. Lun a Vie 8am - 10pm. You can get K1 pretty easily through your diet by eating
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