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Which one will you choose? All ages and fitness levels-no pain on the joints! We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. This basics class is the place to start! Body weight and bungees to create resistance and flight! Bungee fitness is a motion based, resistance training program. You must be at least 90lb and cannot be over 275lb. Jump class is a fun and safe low impact workout that will get your heart pumping and you into shape fast! Book a private bungee class for you and your friends! We'll help you get a great workout and have fun at the same time. This class is for YOU! 138. How to find bungee dance fitness classes near me. Bungee Fitness is fitness training that can make you jump out of your comfort zone to revamp your regular workout routine to plunge into this revolutionary technology that makes exercise fun! Phone: 316-665-7008 Courtesy Zeal Aerial Fitness . When friends heard my story and saw how much fun I was having, they wanted in. Aviso de Privacidad : Dragonfly Bungee Fit con domicilio en Eje 10 Copilco #173, Copilco el Bajo Coyoacan, es responsable de recabar sus datos personales, del uso que se le d a los mismos y de su proteccin. 19 were here. Try our Bugee Swing class today. BookSession Schedule FindLocation Map CLASS SCHEDULES View classes Class Levels 1 - 4 & Bootcamp Level 1 (Beginner) EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. Weve highlighted three of the best studios in Grand Rapids, Michigan City, so you can get started on your bungee fitness journey today. Helping their clients get in better shape. HOME OF THE 1ST BUNGEE FITNESS IN MICHIGAN! The design of the shoes enables you to quickly tone and sculpt your thighs, core, and glutes. I discovered Bungee Fitness which incorporates cardio and strength training all while being attached to a bungee and secured in a harness. 41 W. 11 Mile Rd., Madison Hts., MI 48071) 2022 FALL RECITAL was a Blast! The studio located at 5127 Allen Rd. Hi!! In Level 2, you will be repetitively practicing techniques and adding routines to get you ready to move on to the faster-paced Level 3! Only available through Sling Bungee Fitness. Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. This depends largely on ones height and weight. In this blog post, we will take a look at the top three bungee fitness studios in Grand Rapids! Where can i find a bungee fitness studio near me? You will have fun and get your heart rate up at the same time. -----BUNGEE FIT . This studio offers classes in bungee fitness, circus aerials, and acrobatics. . You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. Studio Bungee recently featured on TLC program. This is a low-impact, low-intensity bungee workout. Thanks to all my wonderful teachers!! Zeal specializes in pole, silk and hoop workouts. As you become more comfortable with the techniques and routines, you can progress your way through the ranks, all the way to the Level 4 class. 8-Pack Assorted Length Adjustable Bungee Cord. Level 4 routines are packed with all the skills to boost cardio, fly higher, and maximize the fun! Im excited to help you feel the same and have you in a class with me! First, book our short 15-minute discovery call to chat about goals, pricing, and more. In Level 1 you will learn safety essentials, proper technique, and the important footwork of bungee fitness. 3 Steps to Start Up. I was wrong. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your bodys strength! This low impact, high intensity form of exercise is great for most, but what should you expect and is this exercise right for you? If you can do a burpee with ease and feel comfortable with basic jumps, you are ready to further challenge yourself and learn more difficult routines. There's a new exciting way of getting "Krazy Fit" in town. In Level 3 you will learn the last set of skillsets, fine-tune your technique, and continue to challenge your endurance. We are the first certified bungee fitness studio in the state of Michigan. Step Fit is a mix of choreography-based cardio and weight-training to ensure you burn calories while tone muscles in this fast-paced, fun class. It has a super high fun-factor while enjoying an effective workout. Its a great way to figure out what class youd like to take. Once you master this class, you will be ready to move on to our Level II. Note: Weight restrictions for bungee classes are 90-275lb. You'll have to wait a few days to experience that sensation. Powerball Jackpot is at record-high $1.6 b! 1019 N. Main St. Royal Oak, MI 48067. We offer various group fitness packages that will fit with your budget and schedule! Bungee Fitness is a class format that. 514 S Bryant Ave Aerial bungee fitness is a great way to get fit and have fun. Low impact full body resistance training that promotes core building, muscle toning and strength building via bungee cords that hang from the ceiling. They also offer birthday parties and other events. YOU will burn a tremendous amount of calories, be drenched in sweat, have a smile on your face, AND be ready to come back for more you will seriously walk away feeling accomplished and energized! Some restrictions specific to Sling Bungee Fitness include pregnancy, any recent surgeries, weight of less than 90 lbs and a weight of greater than 240 lbs. Ready to launch a studio in your area? This past year was really hard and my weight could have went the other way. Thanks to Zeal, I love my body and what it can do. I'm so glad I've found this place, it's fun and it's the only thing that has worked for me", "Sling Bungee is fun and energizing. THE SCIENCE BEHIND SLING Bungee. Would you like more information about training or equipment? In our bungee classes, out students will FLY! Founder and Owner, Sling Bungee Fitness. Mistakes have occurred with miscalculations and equipment errors. SmartStraps. Webbungee fitness michigan - House of Bungee - Bungee Class 4/5/21 Log In, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Our Muscle Fit classes are designed to be a more traditional approach to working out. BY APPOINTMENT ONLY: Guest has to call and schedule. 20-Pack 10-in Bungee Cord. Classes run 20 minutes and are great for any fitness level, including those with physical limitations. The class size is not too big so you have the instructors to give you the help and attention needed. . June 20, 2019. Everyday tasks were challenging. IG: @polefitrevolution FB . Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) It's a sensation akin to jumping on a cloud. Our Bungee 101 class is where youll learn our bungee fitness fundamentals while getting a killer full-body workout! Fitness View More. With this class, your body and occasional weights is all you need to work up a sweat. All workouts come in three levels of difficulty, with full video training. After your cardio burst, you will use weights, booty bands, and core routines to sculpt and build muscle! Our proprietary technique is the fastest, most effective full-body workout. Do I need to take a Level 1 Intro to Bungee Class? You will spend time getting comfortable in the harness and learning to trust the bungee. *Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. You cannot be pregnant, have major health issues, or have recent surgeries within the past 6 months. Through choreographed sequences, all-out sprints and plyometric exercises using the trampoline, the floor and a combination of both, your heart rate will soar, increasing your cardiovascular health by light-years! Our products are safe, comfortable, and long-lasting, designed to stand up to the rigor and demand of bungee fitness. The first new month in a new year means many aren't afraid to try different gyms and workouts to reach their weight-loss goals. Throughout my journey, I developed self confidence, strength, perseverance and I found my purpose. We will be taking the basic moves of squats, ups, lunges, burpees and more and adding more cardio so get ready to get your heart rate up and sweat! Be sure to eat a couple hours before class and empty your bladder before you come (or when you arrive.) Zeal Aerial Fitness is going to add bungee fitness classes to its studio, making it the first location in Grand Rapids to offer that type of fitness class.. Bungee fitness is a workout that combines cardio and strength-training while being attached to a harness . CLICK TO LISTEN. You will not be allowed in class if late! AereoWork Bungee combina un entrenamiento de resistencia y cardio de una manera diferente y divertida con una serie de ejercicios y coreografas usando un arns en la cintura, sujetado a unas ligas enganchadas a un anclaje en el techo. is the only place in the entire state of Michigan that offers these classes. You must be at least 90lb and cannot be over 275lb. "We wanted to create a culture here where you feel welcome at whatever fitness level you are at," she said. Every bootcamp instructor has their own niche so each workout is never the same as the one before. Sling Bungee offers elite training and professional, high-quality equipment. Dont be late! Hours. Im so impressed with them and myself. The state contains several locations . Pop Fit has now wrapped up its bungee training, and DeFilippis says the studio is taking some time off from the format (spending . When friends heard my story and saw how much fun I was having, they wanted in. 1111 Godfrey Avenue Southwest, Grand Rapids, MI, 49503, United States. POWERED BY . Once registered, you can see the current class schedule, all of the packages and more. 22. We use cookies to analyze website traffic and optimize your website experience. 616-834-0915 zealaerialfitness@gmail.com. You cannot be pregnant, have major health issues, or recent surgeries within the past 6 months. Bungee Fitness is a good workout! Once you have attended [] They also offer birthday parties and other events. Bungee Fitness. You will learn to feel comfortable and trust the bungee while doing the basic jumps, squats, and burpees. Come to this class as many times as it takes to master these basic movements. Ive seen amazing results through my journey of being here and I want others to feel the same! I was a gymnast as a kid. After seeing so many bungee fitness videos go viral on Facebook, Sky and I decided to try it out to see what it was all about! Children under the ages of 12 will not be allowed inside the studio. Michigan has a variety of opportunities for the bungee jumping enthusiast. 1111 Godfrey Ave SW Grand Rapids MI 49503, T: 616-834-0915 E: zealaerialfitness@gmail.com. Bungee Workouts are the most fun way to defy gravity and get moving. Jumping in the air, increases your heart rate and you burn up to 700 calories per workout. Reduces joint stress and impact by as much as 80%, Stimulates the lymphatic system and strengthens the immune system, Burn approximately 20% more calories with equal intensity, 60% of our muscle mass is below our hips; REBOUND targets them all while having FUN, Improves coordination & motor skills: concentrating on numerous things at the same time such as bouncing, balancing, maintaining form & anticipating the next move, Improves bilateral motor skills {practiced by David Beckham for ball control and NASA astronauts to perform skillful activities with zero gravity}, Increases oxygen capacity & circulation to tissues, Improves circulation of the lymphatic system, Improves balance & core strength; firms & tones muscles, Increases metabolism, energy & sense of vitality, Low impact to knees and joints while strengthening the bodythe trampoline absorbs up 80% of the shock while the floor and road absorb none, Stronger bones and reducing the risk for osteoporosis by putting the bones under slight stress during the repetitive rebounding action, causing the musculoskeletal system to build up and improve bone mineral content. Sling Bungee Fitness studio was born. I am excited to walk in the door and get buckled in ready to sweat, and I am always telling people to join us.". Clases reducidas, Telas para nios. This rope gives a harder, sharper bounce. HEY! Contact us today to schedule your free bungee assessment. Im Coach Mari. (Inside the All Fit Collective) Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes. Zeal Aerial Fitness offers alternative fitness classes and private events for the Grand Rapids community. ! SUBSCRIBE: http://bit.ly/21. Enjoy, Stay Fit & Stay Healthy! High intensity training Our goal is to provide low impact exercises for all fitness levels. Yes. We also will provide additional foam padding for optimal comfort. 616-834-0915 zealaerialfitness@gmail.com. I created a fire-burning passion like no other. I had so many questions and emailed various studios.. You will put on a pair of jump shoes that will absorb the impact of your workout while burning a lot of calories. **We can book private "glow bungee" parties as well**. The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably . This is where all of our awesome guests begin and it is SO much fun!!! . I. Pure Barre Classic is our original barre class. Instructors use a variety of equipment to work your entire body and encompass techniques such as calisthenics, HIIT, circuit training, boxing and many more! 2 BUNGEE CLASSES THIS WEEK!! YOU! The instructors at Zeal do such a great job at creating a comfortable and encouraging atmosphere that even the students follow their lead. Edmond, OK 73034. On Tuesday, Newswatch 16's. As my diagnosis became my reality, it was crushing. Studio Bungee utilizes the ASTRO-DURANCE Total Body Bungee System, a revolutionary full body training system. I am proud to say, I have impacted thousands of lives through my coaching/studio! This class combines the bungees with pilates like movements for the ultimate stretch based work out. Different from the posted October schedule!!. Nafas is a fun, welcoming, nonjudgmental environment where you can break a sweat, dance and express your inner power. State of the art Fitbit and heart monitoring devices have shown that the cardio is revved in seconds and once revved, the body goes into extreme fat burning mode with results showing up to 680 calories burned in 11 minutes. All rights reserved A 30-minute workout revs trainees to high cardio within 20 seconds, burns up to 1200 calories and leaves metabolism burning for 24 hours. Centro de Bungee Fit, escuela nica en aprendizaje y entrenamiento de Telas Areas y Acrobacias en Madrid. Learning a new skill is always such an intimidating and scary thing. Next Show coming Spring 2023! Are there any restrictions? If you are looking for a studio in Grand Rapids, Michigan City, check out the three studios below! 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter) 2 Steel Carabiner (EN/CE Certified) 1 Aluminum Autolock Carabiner (EN/CE Certified) 2 Steel Quicklinks (Pre-installed on each end) Exercises include squats, jumping jacks, push-ups, and burpees. Each client is then privately weighed and each station is customized for each individual. Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. I hope to make an impact on YOU too! Address: 3101 N. Rock Road, Suite 185, Wichita, 67226. Grand Rapids, MI, 49503, United States. This Level will increase your skill-set and advance your cardio. Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. The studio will be closed down just for your party! Directions. Low-Impact . - That was the true beginning of where I am now. Then press 'Enter' or Click 'Search', you'll see search results as red mini-pins or . This class is to teach you the very basics of bungee. You will want to wear tight leggings, high-impact sports bra, and good workout shoes! It is considered an extreme sport that provides an adrenaline-pumping rush. En nuestras clases de Bungee Fitness . Bungee Fit is a 20-minute workout that includes squats, jumping jacks, pushups, and burpees while being connected to the bungee rope, which allows for low , Posted: (2 days ago) Bring a sweat towel and prepare to get sweaty . See how a room full of exercisers can get a full-body workout, while suspended from the. The Complete Guide to finding a Bungee Studio near me [2023 updated]. Cardio based exercise that encompasses latin based music and a combination of fast and slow dance moves. This rope produces a softer, longer bounce. Looking for a new and exciting way to get fit? Zeal was the only place that promptly responded back to me in a timely manner. Contact us today and we will help you get started! If not, please continue Level II until you have mastered those to prevent injury to yourself or others. In Level 1 you will learn safety essentials, proper technique, and the important footwork of bungee fitness. We use it to fly. The environment was welcoming and positive. Years of training and elite performance in both gymnastics and cheer is the foundation for every workout that we develop. . This type of fitness is quickly gaining in popularity, and there are several great studios in Grand Rapids, Michigan City that offer classes. So get your bungee on and be ready to burn some major calories in this class! While bungee fitness reduces impact by up to 70 percent, we still offer high energy. Bungee fitness is fun all while getting a killer workout! In 2016 I was diagnosed with a rare autoimmune disorder that affected my muscle fibers and connective tissues. Clients can expect to burn an average of 350-800 calories in one workout! The focus is on low-impact resistance training that stretches muscles . There are moves designed for first-timers. Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. Ready to get started with your own Bungee Fit experience? Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. No recent surgeries (last 3 months) and cannot be pregnant. 290 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Bungee Fitness Michigan - House of Bungee: 2 BUNGEE CLASSES THIS WEEK!!! This entire class is high intensity and you will be in almost constant fat burning mode. With several fun moves, this workout will bump up your heart rate and BURN those calories while also using light weights to BUILD those muscles! Prepare to get sweaty! Once our Flight Crew is in their harnesses, they will not be able to stop the warm-up to take late arrivals. Even better, it's guaranteed to burn loads of calories. Our Bungee Fit Group Classes are Krazy Fun in every way! Another option is Vertigo Bungee which is located near Tyrone, Kentucky. Students of all levels are welcome. For 50 minutes, you will be guided through a series of low-impact, small movements designed to improve your flexibility while strengthening and toning your entire body. A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction. Candace and her team are encouraging, knowledgeable, and always positive. Whether you're looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey! Classes will start on front point and then switch to back point. Thats an additional step some bungee jumping operators take to ensure the safety of their jumpers. Fly Bungee offers elite training and professional, high-quality equipment. Invented by Patty Cummings, Astro-Durance is a low-impact, anti-gravity program that's suitable for all shapes, sizes, and fitness levels.From athletes to individuals with physical limitations or autoimmune diseases, Astro-Durance offers a full-body workout that burns fat . "Just know you brought something so incredible to my life. Participants must be at least 16 years old. Plyometrics - also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. for pricing and availability. When we first opened our studio, we realized the equipment in the bungee market did not meet the demand or the safety of our rigorous workout. 191 were here. Copyright 2023 Body By Bungee - All Rights Reserved. The bungee dance fitness classes locations can help with all your needs. Jumpsport is definitely the place to go if you are looking for a high-energy workout! Bungee Classes. . Studio Bungee utilizes the ASTRO-DURANCE Total Body Bungee System, a revolutionary full body training system. Zumba will have even the most uncoordinated individuals dancing to the rhythm with ease. Classes will start on front point and then switch to back point. The doors lock at class time. Bungee helps with your stability while exercising! How many calories can one burn in a Bungee Fitness session? Injuries that occur during bungee jumping despite safety measures are upper body intravascular pressure, eyesight damage, whiplash and neck damage. After your cardio burst, you will use weights, booty bands, and core routines to sculpt and build muscle! You may not participate if you are under the influence of alcohol. Bungee fitness was developed in Thailand only five years ago. Motion-based bungee exercise has helped people lose weight fast. Take your bungee fitness to the next level and let's BUILD those muscles! My goal is to empower Men & Women into becoming the best and strongest versions of themselves through a healthy and balanced lifestyle. In Level 3 you will learn the last set of skillsets, fine-tune your technique, and continue to challenge your endurance. Get Fit with Levitate Bungee Fitness Studio in Tulsa! As with all BUNGEE BLISS FITNESS CLASSES, we wont leave a muscle untouched as portions of class incorporate light hand weights for upper body and core strengthening. Experience bungee fitness at Aerial Arts of Rochester! How many calories can one burn in a Bungee Fitness session? You will then be privately weighed so that we can correct fit you for a harness and number of bungees. You will fill out a waiver and health questionnaire. You will also begin your strength training with weights at this level, to achieve a full-body workout. Plyometrics also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. Zeal Aerial Fitness. I want to FLEX . After gaining confidence from the previous levels, come put all that you have learned into practice. It was my identity, as a high-level competitive gymnast and all-American competitive cheerleader. Located in Raleigh, NC, learn more & signup today. Participants between ages of 13 16 must be accompanied by an adult/parent. If youve ever been debating signing up for something like this, do it! I am a mother of 3 awesome kids and always loved working out. Perfect for all fitness levels. We offer a variety of membership options, ranging from one time class passes to unlimited monthly passes to private group classes, events, and parties. This class will get your heartrate up and prepare you to level up into one of our more advanced classes. Our cords offer a 200% stretch which is optimal for bungee fitness. Tiene muy poco impacto en las articulaciones, pero es muy dinmico. The combination of cardio and strength training elevates your heart . Students will learn basic moves on front and back point to take with them to the rest of our bungee classes. They offer bungee jumping at their stand alone bungee facility located 200 feet above a large pool of water. The best part is,REBOUNDis full of shock-absorbing benefits allowing optimal performance during high-energy exerciseswith no impact, unlike typical workouts performed on the ground. One will have face come alive with big smiles as gradually one develops trust in the beginner workouts. Sign up with your email address to receive news and updates. Schedule and Booking Monthly Newsletter FAQ Contact Us . If you suffer from any ailments, please talk to a physician before starting any new type of fitness or exercise program. Jump Fit is a great class to build up stamina, balance and endurance as well as aid in muscle gain and weight loss! If you struggle to do one burpee unassisted, or have any difficulty staying active for more that three minutes at a time, you may find this workout challenging. A factory produced elastic rope, used by many commercial bungee operators, is a braided shock cord consisting of many latex strands enclosed in a durable outer cover. See you in class! Bungee Super Fly combines resistance training and a cardiovascular workout, while being attached to a bungee cord. Cardio, dance, and yoga all in one place. plus, its FUN! In level 3 you will feel your confidence and endurance increase with the fast-paced format and fun music! Each client will need to complete a waiver and health questionnaire. Candace Williams. But in that short period of time, the practice has since become a highly popular cardio workout that is fun, new, and healthful. In this class we are again building on the skills you learned in Level I & II and taking it further. Great Canadian Bungee is located in Wakefield, Quebec. Allen Park, MI 48101, provides a fun way to maximize workouts without strain and injury to the joints using the . ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 1 CLASS BEFORE ATTENDING A LEVEL 2 CLASS. The studio located at 5127 Allen Rd., and provides a fun way to maximize . Weve taken the Bungee 101 fundamental moves and leveled them up! Plan on arriving 15 minutes early! All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. Update: Still loving every class Ive taken here! Check them out in the YouTube videos below. Subscribe to our mailing list! 29 were here. **MUST TAKE AT LEAST 2 BUNGEE 101 CLASSES PRIOR TO BOOKING THIS CLASS**. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills. Once you have it downloaded, follow the prompts to register. Bungee Fitness is a high intensity - low impact full body, 45 minute workout that pushes you to your limits, using 6 key Bungee exercises for a HiiT style workout you can really push your cardio fitness and safely on your joints. Aerial bungee fitness is a relatively new form of exercise that is gaining in popularity. Bungee Fitness is fitness training that can make you jump out of your comfort zone to revamp your regular workout routine to plunge into this revolutionary technology that makes exercise fun! Sling Bungee Fitness Contact a location near you for products or services. Hi my name is Christine, and I am a Bungee Fitness Coach at Body by Bungee. In this REQUIRED class, participants will learn how to put on their gear for our bungee classes. Thats when I discovered Bungee Fitness, a new European aerobic fitness technique. We promise it will be the most fun you have ever had working out! (c) Bungee QC - Fitness Gym Illinois, US 2023, link to The Complete Guide to finding a Bungee Studio near me [2023 updated], link to Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me, You many not participate if you are pregnant or have done any recent surgeries. ", "I was doing boot camps without much change or weight loss.
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